When Your Hormones Change, Your Strategy Must Too. Let’s Build Yours.
Support for your changing physiology, metabolism, and hormones — so you can feel strong, clear, and energized again.
WHAT I HELP WOMEN DO
Gain clear guidance for your hormones, metabolism, and longevity.
Your 40s and 50s bring real physiological changes - in hormones,
blood sugar regulation, stress tolerance, sleep, and energy.
You’re not meant to push harder.
You’re meant to understand what's changing and build a strategy that matches your next level.
My programs meet you exactly where you are and help you take the next right step with confidence.
YOUR PATHWAY
Find The Support That Fits You Best
METABOLIC MASTERY
10-WEEK ONLINE PROGRAM
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NEXT LEVEL HEALTH
A 12-week precision medicine program with advanced labs, genetics, CGM, VO₂max, DEXA, and a full longevity blueprint.
This is for you if:
You’re a high achiever wanting deep personalization.
You crave data, insights, and measurable progress.
You’re ready for the most comprehensive health strategy.
OPTIMIZE+
A 12-week hybrid program
(1:1 + group) designed for women in perimenopause or menopause.
This is for you if:
You’re experiencing cycle changes, sleep disturbances, irritability, mood shifts, or vaginal changes.
You want personalized naturopathic support.
You want both individualized care and group connection.
MEET SHAWNA
22 years of clinical experience in women’s hormones, metabolic health, and longevity.
I help women understand what’s changing in their bodies - and teach them how to work with their physiology instead of fighting it.
My approach blends science, testing, naturopathic medicine, and compassionate coaching to give you clarity and confidence in your health.
This phase is not a decline.
It’s a recalibration.
And it can be your strongest chapter yet.
SUBSCRIBE TO MY WEEKLY NEWLETTER
NOT SURE WHERE TO START?
Book in for a 15 minute Complementary Introduction call to discuss where is the best place to start. You can access my schedule with the link below.
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© 2026 DR. SHAWNA DAROU, ND